Began diet weighing in at 303 pounds
Today’s weight 294
Total weight loss to date - 9 pounds
On Monday, I lost one pound and on Tuesday I gained two pounds and stayed the same today. It is Thanksgiving week and all I am try to do is not gain the pounds I lost. Sometimes you win, sometimes you lose, and sometimes you just stay the same. If I can keep my total weight loss to 10 pounds this week, it will be a win.
I have tried hard to keep my calories down, but with so many goodies all around my will power is working overtime. I have kept my breakfasts and lunches healthy, but as the afternoons roll in, life gets hard. Diner and after diner has been the most difficult. I am ready for next week when the temptations are gone and I can settle down to losing weight.
It is my hope these blog posts will be helpful, but they are only from my point of view and not professional advice. I am just a common guy who in 2004 lost over 90 pounds. I kept the weight off for five years and then the weight started coming back a few pounds each year. This time I am trying to lose 100 pounds, and share what I learned from my first diet as well as what I am learning now. Always consult a doctor before beginning any new program.
My Stats – week 3
Day 15 – 292 pounds
Day 16 – 294 pounds
Day 17 – 294 pounds